• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Nerd's Wife
  • Home
  • Recipes
  • Crafts
  • Holidays
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Christmas
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy – Healthy Meals to Fuel the Family: Week Three

March 8, 2012 by Arena Blake 8 Comments

Beef Pot Roast-001.jpg

It’s Week Three in the Texas Beef Council’s Healthy Meals to Fuel Your Family campaign! This week, we’re focusing on Healthy Family Favorites.

These meals are the perfect to fill up your family. And when you make healthy choices, like using lean meat and nutrient-rich veggies, your family gets the benefits!

Here are some tips to help you make healthy choices:

  • Shop the perimeter of the store for the freshest, nutrient-rich foods including brightly colored fruits such as blueberries, strawberries and oranges and vibrant green, red, yellow and orange vegetables like tomatoes, spinach and orange bell peppers.  The more colorful a fresh food is the higher in nutrient and cancer-fighting anti-oxidants.
  • Choose whole grain, fortified and fiber-rich bread and whole-grain pasta products instead of white breads and pastas.
  • Select lean ground beef that is at least 90% lean for hamburgers, chili or other dishes that use ground beef.
  • Always eat breakfast and include a lean protein when you can.
  • Make an easy breakfast or snack from low-fat yogurt and fresh fruit.
  • When snacking, choose brightly colored red, green, yellow and orange fruits and vegetables, low-fat dairy or lean beef jerky.
  • Make a healthy sandwich using whole-grain breads and lean protein such as roast beef and top with dark green lettuce and bright red tomatoes.
  • Turn a salad into an entrée by including fruits, vegetables and a lean protein such as grilled steak (just like in last week’s recipe!)

And now, for this week’s yummy recipe! This was my favorite dish we sampled at the Appetite for Inspiration cooking event last year.

Be warned: this recipe is SWEET. If you are not a fan of sweet foods for meals, steer clear! This time around, I loved the pot roast and gravy. But I wasn’t really a fan of the mashed sweet potatoes… not sure what the difference was. It’s still worth a spot in your meal rotation, though!

Plus, I LOVE that this is a one-pot meal. Fewer dishes to clean afterwards is a MAJOR PLUS in my book!

Beef Pot Roast-002.jpg

Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy
Source: Texas Beef Council

Ingredients:
1 boneless chuck shoulder pot roast (3 to 3-1/2 lbs)
2 tsp olive oil
1 tsp salt
1/2 tsp pepper
1 c chopped onion
2 tsp chopped fresh thyme
1 c ready-to-serve beef broth
3/4 c apple cider
3 lbs sweet potatoes, peeled, cut crosswise into 1 to1-1/2-inch pieces
4 cloves garlic, peeled
2 Tbsp maple syrup
1 tsp minced fresh ginger
3/4 tsp salt
1/4 tsp. pepper
2 Tbsp cornstarch dissolved in 2 Tbsp brandy or water

Directions:

Heat oil in stockpot over medium heat until hot. Place beef pot roast in stockpot; brown evenly on all sides. Remove roast; pour off drippings and season with 1 tsp salt and 1/2 tsp pepper.

Add onion and thyme to stockpot; cook and stir 3-5 minutes or until onion is tender. Add broth and cider; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return pot roast to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 hours.

Add sweet potatoes and garlic to stockpot; continue simmering, covered 30 minutes or until sweet potatoes and pot roast are fork-tender.

Remove pot roast; keep warm. Remove sweet potatoes and garlic with slotted spoon to large bowl, leaving cooking liquid in stockpot.

Add maple syrup, ginger, 3/4 tsp. salt and 1/4 tsp. pepper to sweet potatoes. Beat until sweet potatoes and garlic are mashed and smooth; keep warm.

Skim fat from cooking liquid; stir in cornstarch mixture. Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.

Carve pot roast into slices; serve with mashed sweet potatoes and gravy.

Beef Pot Roast-003.jpg

Enjoy!

Be sure to follow the other nine Texas Beef Bloggers to see the other fun recipes they’re sharing! You can also follow our Fuel for the Family board on Pinterest!

Disclosure: I am participating in a four week campaign with the Texas Beef Council and am being compensated. All opinions and photos are my own. Recipes are courtesy the Texas Beef Council.

Filed Under: Recipes Tagged With: beef, dinner, Main Dish Recipes, recipes, Roast, Texas Beef Council

Previous Post: « Guinness Chocolate Cheesecake
Next Post: {DFW Services} Foundation Repair Solutions »

Reader Interactions

Comments

  1. Online cartridges dispensary

    August 22, 2020 at 2:51 am

    Welcome to online cartridges dispensary, we are the best dealers of these stuff, buy vape cartridges online in minimum cost from here choose us, get in touch with us

    Reply
  2. Lion Breath Carts Website

    August 22, 2020 at 2:52 am

    Looking for some shop that can provide you lion breath carts, visit our online cartridge dispensary. This is the official lions breath carts website available, real people real stuff contact us

    Reply
  3. lions breath carts packaging

    August 22, 2020 at 2:53 am

    Official lion breath carts sellers available here, get officiallions breath carts packaging while you got the product delivered at your doorsteps.

    Reply
  4. Lion Breath Carts

    August 22, 2020 at 2:53 am

    All types of Lion Breath Carts available here on our website, we are the official suppliers of such products. All time available choose us to get the product.

    Reply
  5. Muhameds Sunset Sherbet

    August 22, 2020 at 2:54 am

    Some rare products available here in best quality, Muhameds Sunset Sherbet buy from professional sellers here.

    Reply
  6. Muhameds Vape

    August 22, 2020 at 2:55 am

    Multiple quality and multiply type of Muhameds Vape available here, those has a high demand in market choose us to buy now. We deliver these products safely at your door steps in 2 days.

    Reply
  7. sunset sherbet muhameds

    August 22, 2020 at 2:55 am

    The best quality sunset sherbet muhameds products available here in lowest price range. Get in touch with us now to buy them.

    Reply
  8. carlos philip

    October 10, 2024 at 6:25 am

    Beef pot roast with maple sweet potatoes is a comforting and flavorful dish perfect for family gatherings. nursing services at home Studio CityThe tender beef is slow-cooked with aromatic herbs and vegetables, creating a rich, savory broth. Paired with roasted sweet potatoes glazed in maple syrup, this dish offers a delightful balance of savory and sweet flavors. It’s a hearty meal that warms the soul and satisfies hunger.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Meet Arena


Arena is the wife of a Nerd and mom of a toddler who loves his Star Wars blankie a little too much. She shares parenting adventures, yummy recipes, and great photography on this Dallas mom blog. thenerdswife@gmail.com

My Book

Edible Kids Crafts Get a copy of my book!
Valentine's Day Ideas July 4th Ideas Halloween Ideas Thanksgiving Ideas Christmas Ideas Disney Themed Activities

Fun For The Fourth

Firecracker Popcorn Star Sparkler Holder Patriotic Pies in a Jar Pretzel Hot Dogs Sugar Cookies



DMCA.com Protection Status

Copyright © 2025 The Nerd's Wife on the Foodie Pro Theme

»
«