A few months ago, I participated in a campaign with the Texas Beef Council featuring a group of recipes designed for the winter holidays. Well, we are BACK with some more fun recipes to FUEL your FAMILY.
This week, we’re featuring Nutrient-Rich Sunday Suppers. And boy, do I have an awesome recipe for you! This meal is SO EASY… it would be perfect for a quick-and-easy week-night dinner. It seriously took me like 20 minutes to throw this together!
The focus this week is on nutrient-rich foods, which are a delicious way to maximize your nutrient intake while minimizing excess intake of fat and sugar calories. With tasty options, you can fill your nutrient gaps and get the nutrition power your family needs to feel better and be stronger!
Follow this cheat sheet next time you visit the grocery store to ensure that you’re choosing nutritious foods to fuel your family through an active day:
- Whole grains for fiber, folate and energy. Your local supermarket is full of flavorful options like whole wheat bread, oatmeal, multi-grain pastas, brown rice and “light” microwave popcorn. Look for products marked “100 percent whole grains”.
- Fruits and vegetables for vitamins A, C and potassium for healing and fighting illness. The most nutrient-rich produce is brightly colored: blueberries, strawberries, tomatoes, spinach and sweet potatoes.
- Dairy for calcium, vitamin D and potassium for strong bones. Today’s dairy case has lots of lower-fat alternatives, like fat-free and reduced-fat milk, yogurt and cheese.
- Lean beef for zinc, iron and protein to help keep you lean and strong. Lean beef is a satisfying source of many nutrients, including B-vitamins and selenium. A 3-ounce serving of one of the lean cuts (like top sirloin, brisket, and T-bone) has fewer than 200 calories and 10 grams of fat per serving.
Be sure to check out even more nutrient-rich information and tips on the Texas Beef Council’s website!
And now, for the yummy goodness!
Szechuan Beef Stir-Fry
Source: Texas Beef Council
Ingredients:
2 beef shoulder center steaks (Ranch Steaks), cut 3/4 inch thick (about 8 oz each)
1 pkg (10 oz) fresh vegetable stir-fry blend
3 Tbsp water
1 clove garlic, minced
1/2 c prepared sesame-ginger stir-fry sauce
1/4 tsp crushed red pepper
2 c hot cooked rice or brown rice, prepared without butter or salt
1/4 c dry-roasted peanuts
Directions:
Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside.
Meanwhile cut beef steaks into 1/4-inch thick strips.
Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.
Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts and serve.
Enjoy!
Be sure to follow the other nine Texas Beef Bloggers to see the other fun recipes they’re sharing!
And mark your calendar! We’re having a Texas Beef Twitter Party on Tuesday, March 6 from 8 to 9 am! Join us using the #TXBeef hashtag for tips on creating healthy meals to fuel your family!
Disclosure: I am participating in a four week campaign with the Texas Beef Council and am being compensated. All opinions and photos are my own. Recipes are courtesy the Texas Beef Council.
Love the images Arena! Our family loves Chinese food so it looks like this is next on our list.
Here’s my healthy beef recipe post: http://screweduptexan.com/2012/02/nutrient-healthy-recipe-chipotle-sloppy-joes.html
Employees’ Provident Fund Organisation (EPFO) ne apne digital portal ko 2026 mein aur bhi behtar bana diya hai. Ab aap ghar baithe apna PF balance check kar sakte hain, withdrawal claim submit kar sakte hain, aur apni retirement savings ko manage kar sakte hain. Is complete guide mein hum aapko step-by-step batayenge ki EPFO portal ka use kaise karein.
This looks wonderful, Arena! Love working with you again! 🙂
I agree, taking care of your health is extremely important. And it is especially important not to forget about the need to protect yourself from stress. Unfortunately, I missed this point, but I was able to find a great resource https://westcoastbud.io/products/concentrates/ with products that are good for mental health. And it helped me overcome stress. Now I know that a stress-free life is truly wonderful!
BrightCraft Medical Spa in Burbank provides customized aesthetic treatments, from injectables to skin rejuvenation, aimed at enhancing your natural beauty. Learn more at Brightcraft Medical Spa
Midland East RV Park in Texas offers a relaxing stay with full hookups and a pet-friendly setting, perfect for both short and long-term stays. Explore more atMidlandeast RV Park
“Fuel your family’s week with healthy meals like Szechuan beef stir-fry from The Nerd’s Wife, and streamline your meal planning and preparation with innovative tech solutions fromPrime services.”
Can’t believe how spot-on these Yellowstone Cowboy Hats are. Feels like you could walk right onto the set of the show—absolute must for fans!
Discover the marlboro honda jacket – a perfect fusion of retro racing style and contemporary fashion. These jackets celebrate the rich legacy of motorsport while offering timeless style and unmatched quality. Whether you’re a motorsport enthusiast or simply love bold, vintage fashion, this collection is a must-see. Don’t miss out on these iconic pieces – grab yours today and stand out in style!
This Szechuan Beef Stir-Fry looks absolutely delicious and so easy to make! I love how you’ve highlighted nutrient-rich ingredients that are perfect for a busy weeknight. For anyone managing family meals and daily tasks, the UofL Smart Square dashboard
can help keep everything organized and on track. Thanks for sharing such practical and tasty ideas
Our platform is built to bring readers simple, enjoyable, and interesting content every day. Oh my geez stands in the middle of this idea, offering fun stories, helpful tips, and surprising facts that keep you curious. We aim to create a place where anyone can quickly find something light, useful, and enjoyable to read.
My Aadhar Download is especially helpful for people who need Aadhaar urgently for verification or application purposes. The process is completely online and free of cost. Once downloaded, the Aadhaar PDF can be printed or shared digitally. As it is issued directly by UIDAI, it holds the same legal validity as the original Aadhaar letter.
My Aadhaar is a really helpful platform for anyone who gets confused with Aadhaar-related services like download, update, or status checking. Instead of running around or guessing steps, this site explains everything in a simple, practical way that actually helps common users. It’s especially useful when official instructions feel unclear or too technical.
Wendy’s restaurant menu with prices in 2026 includes square burgers, spicy chicken sandwiches, fresh salads, chili, Frosty desserts, and Wendy’s drink options, featuring soft drinks, lemonades, iced tea, and refreshing beverages for all meals.
Chitta Patta Online is a digital land records service that allows citizens to access property ownership details conveniently. It provides information like land type, survey number, area, and owner name through official portals.chitta patta online
Using Chitta Patta online saves time, reduces paperwork, and improves transparency in land administration. This online system helps verify property details, prevent disputes, and supports smoother buying, selling, and legal verification processes.
Meehoomi AP is an online site developed by the Andhra Pradesh government in India to digitize and make land records more accessible to the state’s citizens.
The sale of curtains combines functionality and design. With a variety of colors and styles, it is possible to enhance décor, protect privacy, and create more welcoming spaces
Aadhaar
is India’s official digital identity a unique 12-digit number issued by the Unique Identification Authority of India (UIDAI). It was introduced by the Government of India to make your identity simple, secure, and usable anywhere across the country.
Meehoomi AP is the official Andhra Pradesh land records portal. Learn how to view Adangal, 1B, Village Map, FMB, Mutation, and download e-Passbook online
The Tamil Nadu government has digitized land records to ensure transparency and convenience for citizens. These records can be accessed through the official Tamil Nadu e-Services portal Patta Chitta
The Banglarbhumi online portal is a consolidated platform that offers information on land records in West Bengal, which is essential to validate an individual’s ownership. Citizens can access various documents related to mutation, land classification, and certified porcha copies from the official website. 99acres shares a detailed guide on accessing land records on the Banglarbhumi portal
Bhoomi Online, the Karnataka government’s digital platform, digitises land records, offering easy access to these records online on demand. It is a transformative initiative, simplifying land-related tasks and providing transparent data for property transactions.
Meehoomi AP is an online site developed by the Andhra Pradesh government in India to digitize and make land records more accessible to the state’s citizens.
UIDAI Login is a very useful website for people who find Aadhaar services confusing, such as downloading Aadhaar, updating details, or checking status. Instead of feeling lost or making guesses, this platform explains each step in a clear and simple way that normal users can easily understand. It is especially helpful when official guidelines seem complicated or hard to follow.